How to Make Shio Koji 塩麹 – Enzyme Rich Condiment
shio koji is another Japanese fermented condiment that can deepen the flavour of your dishes. Like miso this seasoning is versatile and rich in live enzymes. Koji is steamed rice […]
Author: technosites
Raw Pumpkin Pie – Raw Vegan Nut Free Recipe
RAW PUMPKIN PIE RECIPE WITH TIGERNUT Just in time for Halloween (though I dont understand the concept of trick and treat!) I wanted to share this recipe with you. Actually […]
How to Make Your Own Amazake
amazake is a nonalcoholic fermented food that is made with rice and starter called koji. After fermented for 6-8 hours it transforms cooked rice into intensely sweet paste. it contains […]
Coconut, Turmeric Fudge Slice, Nut Free Raw Vegan Recipe
here is another NUT FREE raw vegan recipe for you! It makes an amazing slice using cashew or macadamia in the place of desiccated coconut. If you would like to […]
Kale Chips With Pine Nut, Cacao And Shilajit – Raw Vegan Recipe
I reckon kale chips can be one of the best healthy snacks around. i have tried so many different flavours but I love how sweet and savoury flavours come together. […]
Tiger Nut Mocha Mousse Slice – Raw Vegan Nut Free Recipe
What are tiger nuts? They are NOT nuts. They are actually a tuber which has naturally sweet flavour, high in fiber, (which feed our probiotic good bacteria), good fat (mainly […]
Gut Health – Your Digestive Tract Is The First Line Of Defence
let me ask you a question what protects you from outside invaders? Our body is so cleaver that there are several defence system against pathogens that can makes sick. Your […]
Japanese Inspired Kale Chips with Hemp, Kombu, Miso, and Astragalus – Raw Vegan Recipe
one of my favourite snacks has to be kale chips. I am not sure who started this trend but s/he must have been genius! I am feeling re-inspired by Japanese […]
How Pana Chocolate Got to Where They Are? – Interview with Pana Barbounis
If you are in Australia and into healthy food you probably know lana chocolate. Pana Chocolate is raw, organic and hand made chocolate company that is expanding really fast. I […]
Raw Oats And Macadamia Cookie With Amla – Recipe
Cookies are comfort snacks. I see every meals, snacks as an opportunity to nourish my body and mind. These cookies are no exceptions, packed with grounding whole food nutrition with […]
