Tea may not be as fashionable as green smoothies and juices in a social media world but it definitely deserves a mention in the wellness community. Having tea is a […]
Chocolate chips…. when you are short of time cacao nibs do a great job. But these little cute dudes are so good. wait till you start dehydrating them. your kitchen […]
This fudge was used to decorate our raw blueberry cheesecake at the shop. Cupuacu and blueberry are both high in antioxidant. how amazing is it that we can make something […]
This is a huge topic, especially now that paleo eating is getting a lot of attention and many books have been published on this topic. James Braly, M. D. and […]
Zucchini pasta has been highlighted a lot these days and I love it. There are many good gluten free pasta you can get but many of them have kind of […]
granola is an essential part of my pantry list for breakfast or even give a crunch to my meals. Replace regular granola with high sugar content with this power house […]
Fudge on their own are great. Fresh mango ice cream on their own are also great. But if you put them together they are fantastic! Using mango instead of usual […]
MSM sounds kind of odd. It sounds a bit like M&Ms but it is nothing like it! WHAT IS MSM? MSM (Methylsulfonylmethane) is a naturally occurring, organic form of sulfur. […]
I am sitting here writing this because of a few comments going around in the health and wellness community lately. “Just eat real food” I hear this often and […]
I love the texture of creamy yet light and fluffy mousse. Many raw desserts can be creamy but very dense due to heavy use of nuts and other fatty ingredients. […]
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