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Winter Wellness

From the perspective of Eastern Medicine, winter is a season of deep introspection and conservation. This time of year is characterised by the body’s natural inclination to turn inward, aligning with the principles of yin, which embody cold, darkness, and

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Concept of “養生” – You-Sei

“養生” – You-Sei, Yang Sheng in Chinese, is one of the fundamental concepts of Daoism and Kampo (Traditional Japanese Medicine), which translates to “nurture life”.  It emphasises addressing minor health issues at their root to prevent the onset of illness. Essentially, it

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