Ashitaba ball – raw vegan sugar free superfood recipe

  Ashitaba is another superfood that has been getting more spotlight in the recent years. Ashitaba (translated as “tomorrow leaf”) is packed with so much nutrients and studied to prove many health benefits. It is mostly known for its high calcium, B vitamin, iron and vitamin A content. Interesting nutrient you find in Ashitaba is […]

when organic herbs are not better

Medicinal mushroom seems to become the hot trend of 2018 in a superfood world.  When we first opened the shop it was a strange concept to add mushroom to your almond lattes. Not anymore. Medicinal mushrooms has been utilised, studied extensively and I am confident that this trend is not going to stop anytime soon. […]

raw vegan broccoli, pumpkin seed and seaweed pate recipe

firstly I apologise for not posting recipes for you lately. Today was the first afternoon off I had in argggghhh….almost three months. There are so much to do on top of a staff on holiday I had to cover for that I have been working really hard lately. Don’t get me wrong. I love what […]

RAW VEGAN RECIPE – SNICKERS BAR

Before sharing the best raw vegan snickers bar recipe, can we just talk about the ingredients of “real” snickers bars? You see milk chocolate is the first ingredient. I suppose that is why people think chocolate is not good for you. The main ingredient in their chocolate is…. yep you guessed it  SUGAR. That is […]

How to dual extract your medicinal mushroom – make your own tincture

Amazing properties of medicinal mushrooms like reishi, chaga, lions mane, cordyceps are best extracted by double / dual extraction method. It takes a little effort and time but if you can get your hands on whole mushrooms it is possible and quite simple to make your own tincture. These herbs have been used for centuries […]

STUFFED AVOCADO treat – raw vegan superfood recipe

    Avocado… I’m not sure if I know anyone who doesn’t like avocados. Only thing is that you must keep an eye out for them the whole time.         any one relate to this 😉 Fortunately I got a couple of avocados that were perfect. Avocados are highly nutritious fruit, high […]

pumpkin seed cream marinade – easy everyday raw vegan recipe

    Most of the time when I make my own lunch or our seasonal salads at the cafe, inspiration comes from the produce. One sunday I spotted a romanesco I had to make that into my lunch. Romanesco…. what are they? It is a beautifully shaped vegetable that look between broccoli and cauliflower. It tastes […]

healthy dog treat recipe – banana chia and spirulina cookie

Hooray my dog, Zeus, has just celebrated his first birthday If you are not into dogs, no worries…you can pass this post. No offence I was not like this till I got my own. My daughter Layla has been wanting to get a pet for years. To be honest with you puppies are hard! Not sure […]

How it all started…

HOW IT ALL STARTED…. I have posted many recipes in this section because I think it is what you like to see and I love the opportunity to create something and share with you . I make a lot of things for the cafe but I tend not to write down the ingredients and measurements […]

raw vegan Anzac cookie recipe

only raw vegan Anzac recipe you need right here 😉 Even though the story behind these cookies are pretty vague, they have become part of tradition. Golden syrup is traditionally used to sweeten these cookies. Golden syrup is basically refined sugar, delivering empty calories. Oats are somewhat controversial as many grain free, gluten free people […]

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We are slowing down over the holiday period of 18th December to 14th January. We may still be able to process your order during this time but it may take longer than usual. Thank you for your understanding.