Are you ready to quit coffee?

Daily coffee is a must for many people and is embedded in our lives. For a lot of people, a day does not start till drinking a cup of coffee. Coffee is actually a very powerful herb that has a

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Eat for Sun Protection

Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D,  preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and multiple sclerosis. At the same time Ultraviolet radiation from the

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How detoxification works

Your body has its own methods of detoxifying. However, unless you are living in the perfect environment, leading the perfect lifestyle and diet with no stress and toxins (which is near impossible in this modern world) you may need a

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The life cycle of men and women

Thre is an Eastern concept of human vitality going through cycles as essence, Jing. It happens every 7 years for women. Men every 8 years.  Though it is a natural process of life for Jing to start to decline as

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Advanced RESET – All you need to know

Advanced RESET – Complete 5 day meal program Advance RESET is a scientifically researched fully catered complete 5 day meal program to help reset, kick-start, energise and rejuvenate.  This unique and gratifying meal program harnesses the power and wonders of

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Science backed benefits of fasting

Fasts can be the most simple and effective way to improve your health. It has even used in many cultures and religions since the beginning of time. There are many types of fasting. Some of the common ones are water

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How to make Elderberry Syrup (Keto/sugar free)

Traditionally elderberries were in Europe, North America, Western Asia and North Africa, to prevent from and reduces the duration of colds and influenza. It is known to boost the immune system as well as lowering cholesterol levels.  These berries are

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Herbal Preparation

Herbs are consumed in many different forms. Some common herbs like basil, ginger, turmeric, oregano can be included in every day diet easily. Other tonic  / Medicinal herbs may need a little more preparations depending on the types, your preferences

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Yin and Yang Quality

  The concept of Yin and Yang has been applied to everyday lives in many Eastern history. The term Yin and Yang are not pronouns of certain things. They are showing relative tendencies when two things are compared. In everything

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