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HERBS AND TIPS FOR LUCID DREAMING

Ancient wisdom from Greek philosopher Heraclitus of Ephesus suggests that sleep serves as a bridge between life and death—an idea echoed by Homer, who likened sleep to “death’s little brother.” In Greek mythology, Hypnos, the god of sleep, is indeed

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Butterfly Pea and Mulberry lemonade

Looking to add a burst of colour and flavour to your day? Here is how to make this enchanting Butterfly Pea Flower and Mulberry Leaf Lemonade. What you’ll need: Here’s why you’ll love them Butterfly Pea Flower: Known for its

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What Your Cravings Are Telling You

Food cravings have long been dismissed as indulgences or weaknesses in our willpower. However, when viewed through the lens of Eastern Medicine and the Five Elements theory, cravings take on a whole new meaning. The Five Elements – Wood, Fire,

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Everything About Cellular Detox

Living in a Toxic World: Why Cellular Detox Matters In our daily lives, we are surrounded by things that can harm our bodies without us even knowing it. From the food we eat to the products we use, toxins and

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Raw Vegan Matcha and Sour Cherry Mousse Cake

Indulge your taste buds with a decadent delight – a raw vegan dessert that harmoniously layers exquisite flavours and nourishing ingredients. This sumptuous creation begins with a foundation of raw cacao biscuits. The second layer introduces the tart and luscious

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How not to get a Hangover

The easiest answer is “not to drink any alcohol”. In fact, the number of people choosing not to drink alcohol is on the rise. But if you are choosing to drink in a conscious manner I want to tell you a

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Power of Herbs for Children’s Health

In the midst of our fast-paced lives, where processed foods and digital distractions dominate, the call to return to nature for our children’s well-being is louder than ever. Herbs, often underestimated in their potency, can play a pivotal role in

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Understanding your Sex Hormones

When we think of sex hormones, our minds often gravitate toward their roles in libido and reproduction. While these functions are indeed critical for sexual arousal and reproductive function, sex hormones do far more than meet the eye! Dive into

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