What are tiger nuts? They are NOT nuts. They are actually a tuber which has naturally sweet flavour, high in fiber, (which feed our probiotic good bacteria), good fat (mainly mono saturated) and other nutrients such as iron, potassium, magnesium, zinc
let me ask you a question what protects you from outside invaders? Our body is so cleaver that there are several defence system against pathogens that can makes sick. Your skin can act as a barrier between invaders and your
one of my favourite snacks has to be kale chips. I am not sure who started this trend but s/he must have been genius! I am feeling re-inspired by Japanese flavours again. Astragalus is an immunity super herb which can
If you are in Australia and into healthy food you probably know lana chocolate. Pana Chocolate is raw, organic and hand made chocolate company that is expanding really fast. I cannot believe they have been operating only three years and
Cookies are comfort snacks. I see every meals, snacks as an opportunity to nourish my body and mind. These cookies are no exceptions, packed with grounding whole food nutrition with a boost of rejuvenating Ayurvedic herb, amla. In raw, gluten
Tea may not be as fashionable as green smoothies and juices in a social media world but it definitely deserves a mention in the wellness community. Having tea is a huge part of my daily diet. Herbs I use change
Chocolate chips…. when you are short of time cacao nibs do a great job. But these little cute dudes are so good. wait till you start dehydrating them. your kitchen smells like baked cookies… Its hard to leave them alone though….
This fudge was used to decorate our raw blueberry cheesecake at the shop. Cupuacu and blueberry are both high in antioxidant. how amazing is it that we can make something so decadent and still add powerhouse nutrients! Cupuacu is from the
This is a huge topic, especially now that paleo eating is getting a lot of attention and many books have been published on this topic. James Braly, M. D. and Ron Hoggan, M.A claim that more than 200 chronic illnesses
Zucchini pasta has been highlighted a lot these days and I love it. There are many good gluten free pasta you can get but many of them have kind of a funny texture and flavour, don’t you think? On top
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