I am pretty lucky that I am already surrounded by raw food when I am at Shokuiku. When I eat at home my meals are pretty simple. Still nourishing and […]
I am sea vegetable obsessed. growing up in Japan sea vegetables are a huge part of my diet. We could get access to many varieties such as hijiki, mekabu, kombu, […]
We all know how important sleep is. Generally it is recommended to have 7- 9 hours every night to efficiently rejuvenate our body. Stress, many chronic diseases, brain functions and […]
Matcha is powdered whole green tea. which has been used traditionally in a tea ceremony in japan. because it is a whole green tea matcha can contain up to 140 […]
Another video recipe for you! In summer it’s easy to start your morning with a smoothie and a trendy nice cream. In winter, not so much…. This porridge is low […]
Hey! another recipe video is up on You Tube. if you have time (and patience ) to let them freeze up a little after the assemble it will make them […]
When I have some spare time, I love making some staple things that I can keep for emergencies. that includes pickles. Recently got some little heirloom multicolour carrots and decided […]
I first became acquainted with Triphala when I was doing volunteer work in an ashram. The resident yogi monk would prescribe it to me for everything! Whether my digestion is […]
It is still dark at 7 o’clock in the morning and definitely feeling the chill lately. yep, winter is coming. Winter is not usually a favourite season for many people, […]
the weather is getting a little colder. great time to experiment with different tea. I just posted a video how to make tea in three different ways. 😉 https://www.youtube.com/watch?v=zkowlLrwXCo
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