Superfood buckwheat porridge, low fat raw vegan , recipe

Another video recipe for you!

In summer it’s easy to start your morning with a smoothie and a trendy nice cream.

In winter, not so much…. This porridge is low fat still creamy and comforting perfect for cold winter. You can warm it up a little in your dehydrater before serving and add your favourite topping .


wondering where you can get some of the super foods? here are some links

cacao monkey granola, organic and raw

spirulina powder, organic

cosmic hemp charcoal


how good does it look? go on and soak some buckwheat right now 🙂

About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

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