Tonic Icy Poles with a Boost of Poria, Blue Majik and Turmeric – Raw Vegan, Cashew Free
I am writing this post in Melbourne’s 42 degree heatwave. Unlike fellow raw food lovers I am not a huge fan of hot weather. I would rather have winter any […]
Category: Super Foods
Cacao Sponge Square – Raw Vegan Recipe
Lakanto is one of sweeteners I enjoy using. It is no GI, no calorie sweetener that is safe for people who have diabetic conditions and candida. It is also convenient […]
Wakame Bread with Veg Pulp Burger and Marinated Shiitake – Raw Vegan Recipe
It has to be in my blood. I love seaweed. I love both mild and strong seaweed. I love red, green and blue seaweed. I love it to wrap, compliment, […]
Maca and Maqui Berry Superfood Layered Slice – Raw Vegan Recipe
I love making raw sweets like this. Using superfoods to upgrade the nutrition, low in sugar, incorporating new ingredients while offering completely satisfying the sweet craving in a delicious way. […]
Kale Chips With Pine Nut, Cacao And Shilajit – Raw Vegan Recipe
I reckon kale chips can be one of the best healthy snacks around. i have tried so many different flavours but I love how sweet and savoury flavours come together. […]
Tiger Nut Mocha Mousse Slice – Raw Vegan Nut Free Recipe
What are tiger nuts? They are NOT nuts. They are actually a tuber which has naturally sweet flavour, high in fiber, (which feed our probiotic good bacteria), good fat (mainly […]
Gut Health – Your Digestive Tract Is The First Line Of Defence
let me ask you a question what protects you from outside invaders? Our body is so cleaver that there are several defence system against pathogens that can makes sick. Your […]
Japanese Inspired Kale Chips with Hemp, Kombu, Miso, and Astragalus – Raw Vegan Recipe
one of my favourite snacks has to be kale chips. I am not sure who started this trend but s/he must have been genius! I am feeling re-inspired by Japanese […]
Raw Oats And Macadamia Cookie With Amla – Recipe
Cookies are comfort snacks. I see every meals, snacks as an opportunity to nourish my body and mind. These cookies are no exceptions, packed with grounding whole food nutrition with […]
Cupuacu White Chocolate Fudge – Raw Vegan Recipe
This fudge was used to decorate our raw blueberry cheesecake at the shop. Cupuacu and blueberry are both high in antioxidant. how amazing is it that we can make something […]
