kale with superfood dressing – raw vegan superfood recipe

There are so many amazing superfoods available to us now, and the question is not “how to get them” but “how to use them”.

Most of our superfoods are “food” that you can include freely in your meals, snacks, drinks.

In this recipe Marine phytoplankton is the star of this.

here are the benefits of Marine phytoplankton

EASILY ABSORBED. Because it is single celled it easily bypass the digestive system and absorbed by the body. It goes straight to the liver then to the bloodstream and is deliver to where healing is needed the most. Because of this fast cell penetration results can be seen in days.

RICH IN CHLOROPHYLL like Chlorella and Spirulina, a known anti cancer, anti oxidant and digestion regulator
ESSENTIAL FATTY ACIDS. It is rich in essential fatty acids including DHA (Docosahexaenoic acid) and EPA which has the ability to produce all the nutrients our body requires. . EPA in marine phytoplankton is in phospholipids part of lipid which is easier to be absorbed through our cells, whereas EPA is fish oil is trigycelerides which is not as easily absorbed
It is rich in Vitamins A, B1, B3, B5, B6, B12. It is the Ideal food for eyesight and neurological development of children
It contains many vital trace minerals that are essentials for production of neurological chemicals such as dopamine and serotonin which can cure chronic depression, ADHD, and dementia.
Normalise cell division and restores body’s balance. Our body is a system and can heal and restores itself but it needs the right organic compounds to bring itself in balance. Marine Phytoplankton contains all the trace elements our body needs for homeoestais, the process of any biological system to heal itself.
Can reduce cholesterol and stabilize blood sugar level.
Contains 90 ionic trace minerals to help strengthen both brain and body.

 

SUPERFOOD DRESSING RECIPE

1 large lemon

1/2 tsp bamboo salt

1/2 large avocado

1 tsp marine phytoplankton

2 tsp yacon powder

1 1/2 tbs almond butter

1/4 olive oil

enough water to blend

 

About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

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Please note that orders placed today may not arrive before Christmas.