I reckon kale chips can be one of the best healthy snacks around. i have tried so many different flavours but I love how sweet and savoury flavours come together. […]
one of my favourite snacks has to be kale chips. I am not sure who started this trend but s/he must have been genius! I am feeling re-inspired by Japanese […]
Cookies are comfort snacks. I see every meals, snacks as an opportunity to nourish my body and mind. These cookies are no exceptions, packed with grounding whole food nutrition with […]
Tea may not be as fashionable as green smoothies and juices in a social media world but it definitely deserves a mention in the wellness community. Having tea is a […]
the weather is getting a little colder. great time to experiment with different tea. I just posted a video how to make tea in three different ways. 😉 https://www.youtube.com/watch?v=zkowlLrwXCo
One of the most cherished herb in Ayurvedic medicine is the Tulsi leaf, or Holy Basil. Traditionally, most household in India grow this herb in earthen pot and it is […]
winter is nearly over and started seeing cherry blossoms on the street (my favourite !) Spring is the great season to do a fasting or cleanse after a heavy winter […]
As much as I would love being warm with out too many layers on I know having winter is here for a purpose. having a cold temperature makes our plants […]
Jing is one of the three treasures. sometimes called “essence” or “vitality ” It is really what we are and something that you need to really look after. Pre-natal Jing […]
Your immune system is highly intelligent and complex. In fact it is just really amazing! If it is working like it should, your immune system – identifies every single cell […]
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