9 Podcast – Reishi Mushroom
In this episode I am talking about a herb that will definately go into my top 3. Reishi, also known as ganoderma or Ling zhi. In Shen Nong ben cao […]
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Category: Super herbs
Where Are Our Herbs From?
We are excited about offering our products to wider audiances by working with selected retailers across the country. We are also recieving more enquiries about the safety of our herbs […]
Raw Vegan Hemp + Buckwheat Cookie
After writing the last post about ketogenic diet I have been doing experimenting with lowering my saturated fat intake. (That means less coconut and cacao) I don’t plan to stay […]
When Organic Herbs Are Not Better
Medicinal mushroom seems to become the hot trend of 2018 in a superfood world. When we first opened the shop it was a strange concept to add mushroom to your […]
Avocado, Chia and Hemp Cream Pudding With Chaga
Now that we even have quite an extreme health regime such as ketogenic diet there is a movement that is bringing back the good fats. I totally agree that not […]
How Not To Get A Hangover
Party season is coming up. December is a busy time of the year for many of us. Many of the gatherings we attend involve alcohol. Even many health advocates have drinks […]
What Do I Take On Holiday To Supplement?
I am writing this post in Hawaii at the moment. Yep. I’m on a well deserved holidays for nearly three weeks. I say well deserved because I feel somewhat guilty […]
How to Make Elderberry Syrup with Astragalus, Cinnamon Chips and Clove Sweetened with Lakanto
HOW DO YOU MAKE ELDERBERRY SYRUP FOR YOUR IMMUNITY? I first came across elderberry syrup when I was studying holistic nutrition. I made the syrup by simmering elderberry then mixed […]
Kale With Superfood Dressing – Raw Vegan Superfood Recipe
There are so many amazing superfoods available to us now, and the question is not “how to get them” but “how to use them”. Most of our superfoods are “food” that […]
Cacao Sponge Square – Raw Vegan Recipe
Lakanto is one of sweeteners I enjoy using. It is no GI, no calorie sweetener that is safe for people who have diabetic conditions and candida. It is also convenient […]