Medicinal mushroom seems to become the hot trend of 2018 in a superfood world. When we first opened the shop it was a strange concept to add mushroom to your […]
Now that we even have quite an extreme health regime such as ketogenic diet there is a movement that is bringing back the good fats. I totally agree that not […]
Party season is coming up. December is a busy time of the year for many of us. Many of the gatherings we attend involve alcohol. Even many health advocates have drinks […]
I am writing this post in Hawaii at the moment. Yep. I’m on a well deserved holidays for nearly three weeks. I say well deserved because I feel somewhat guilty […]
HOW DO YOU MAKE ELDERBERRY SYRUP FOR YOUR IMMUNITY? I first came across elderberry syrup when I was studying holistic nutrition. I made the syrup by simmering elderberry then mixed […]
There are so many amazing superfoods available to us now, and the question is not “how to get them” but “how to use them”. Most of our superfoods are “food” that […]
Lakanto is one of sweeteners I enjoy using. It is no GI, no calorie sweetener that is safe for people who have diabetic conditions and candida. It is also convenient […]
I reckon kale chips can be one of the best healthy snacks around. i have tried so many different flavours but I love how sweet and savoury flavours come together. […]
one of my favourite snacks has to be kale chips. I am not sure who started this trend but s/he must have been genius! I am feeling re-inspired by Japanese […]
Cookies are comfort snacks. I see every meals, snacks as an opportunity to nourish my body and mind. These cookies are no exceptions, packed with grounding whole food nutrition with […]
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