I think owning a dehydrator really changed my raw food creativity. I find it easier and more enjoyable to include this much raw food in my diet with dehydrated foods. […]
I love making raw sweets like this. Using superfoods to upgrade the nutrition, low in sugar, incorporating new ingredients while offering completely satisfying the sweet craving in a delicious way. […]
RAW PUMPKIN PIE RECIPE WITH TIGERNUT Just in time for Halloween (though I dont understand the concept of trick and treat!) I wanted to share this recipe with you. Actually […]
amazake is a nonalcoholic fermented food that is made with rice and starter called koji. After fermented for 6-8 hours it transforms cooked rice into intensely sweet paste. it contains […]
here is another NUT FREE raw vegan recipe for you! It makes an amazing slice using cashew or macadamia in the place of desiccated coconut. If you would like to […]
I reckon kale chips can be one of the best healthy snacks around. i have tried so many different flavours but I love how sweet and savoury flavours come together. […]
one of my favourite snacks has to be kale chips. I am not sure who started this trend but s/he must have been genius! I am feeling re-inspired by Japanese […]
Tea may not be as fashionable as green smoothies and juices in a social media world but it definitely deserves a mention in the wellness community. Having tea is a […]
granola is an essential part of my pantry list for breakfast or even give a crunch to my meals. Replace regular granola with high sugar content with this power house […]
MSM sounds kind of odd. It sounds a bit like M&Ms but it is nothing like it! WHAT IS MSM? MSM (Methylsulfonylmethane) is a naturally occurring, organic form of sulfur. […]
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