One of the popular requests at the cafe is to add something for energy. We have so much to do with demands and commitments every day that we sometimes feel […]
Amazing properties of medicinal mushrooms like reishi, chaga, lions mane, cordyceps are best extracted by double / dual extraction method. It takes a little effort and time but if you […]
Avocado… I’m not sure if I know anyone who doesn’t like avocados. Only thing is that you must keep an eye out for them the whole time. any one relate […]
Goji, schisandra and gynostemma iced latte Probably these three herbs, goji, schisandra and gynostemma, would be my favourite herbs. (wait, maybe I will have to add some medicinal mushrooms to […]
Now that we even have quite an extreme health regime such as ketogenic diet there is a movement that is bringing back the good fats. I totally agree that not […]
I have posted a few ice cream recipes already. lychee ice cream float recipe lavender and blueberry ice cream recipe maca, avocado and blue majik ice cream recipe rose and […]
Are you in charge of your own health? I like listening to podcasts these days. If you see me riding my bicycle to work, that is what I am usually […]
Noni is definitely one of the superfoods you should know about! maybe it hasn’t taken off because it is pretty strong in taste. The noni plant is high in antioxidant, […]
Many people find eating raw food in winter difficult. They may have more colder constitution. I’d not want to force people to eat in a certain way if it becomes […]
Varieties of Maca difference between yellow, red, black and gelatinised maca Maca has been one of the well known superfoods lately. It has caramel like flavour and easy to incorporate […]
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