granola is an essential part of my pantry list for breakfast or even give a crunch to my meals. Replace regular granola with high sugar content with this power house 🙂 What is your favourite flavour combination of granola? do
Fudge on their own are great. Fresh mango ice cream on their own are also great. But if you put them together they are fantastic! Using mango instead of usual nana ice cream will pleasantly surprise you with equally creamy
MSM sounds kind of odd. It sounds a bit like M&Ms but it is nothing like it! WHAT IS MSM? MSM (Methylsulfonylmethane) is a naturally occurring, organic form of sulfur. It is an odourless, white and fine powder that dissolves
I am sitting here writing this because of a few comments going around in the health and wellness community lately. “Just eat real food” I hear this often and I catch myself say this as well. Just eat
I love the texture of creamy yet light and fluffy mousse. Many raw desserts can be creamy but very dense due to heavy use of nuts and other fatty ingredients. I love them too but sometimes it can be too
I am pretty lucky that I am already surrounded by raw food when I am at Shokuiku. When I eat at home my meals are pretty simple. Still nourishing and full of minerals. enjoy Would you like to
I am sea vegetable obsessed. growing up in Japan sea vegetables are a huge part of my diet. We could get access to many varieties such as hijiki, mekabu, kombu, tororo kombu, wakame and of course nori. Nori probably is
We all know how important sleep is. Generally it is recommended to have 7- 9 hours every night to efficiently rejuvenate our body. Stress, many chronic diseases, brain functions and weight managements have been linked to our basic need. 6
Matcha is powdered whole green tea. which has been used traditionally in a tea ceremony in japan. because it is a whole green tea matcha can contain up to 140 times more antioxidants including powerful EGCs Other benefits include boosting
Another video recipe for you! In summer it’s easy to start your morning with a smoothie and a trendy nice cream. In winter, not so much…. This porridge is low fat still creamy and comforting perfect for cold winter. You
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