RAW PUMPKIN PIE RECIPE WITH TIGERNUT Just in time for Halloween (though I dont understand the concept of trick and treat!) I wanted to share this recipe with you. Actually if you are reading this in australia or anywhere in
amazake is a nonalcoholic fermented food that is made with rice and starter called koji. After fermented for 6-8 hours it transforms cooked rice into intensely sweet paste. it contains no gluten, dairy or any added sweetener. You can use
here is another NUT FREE raw vegan recipe for you! It makes an amazing slice using cashew or macadamia in the place of desiccated coconut. If you would like to to skip a process of making hemps seed milk you
I reckon kale chips can be one of the best healthy snacks around. i have tried so many different flavours but I love how sweet and savoury flavours come together. benefit of shilajit Shilajit is one of the most
What are tiger nuts? They are NOT nuts. They are actually a tuber which has naturally sweet flavour, high in fiber, (which feed our probiotic good bacteria), good fat (mainly mono saturated) and other nutrients such as iron, potassium, magnesium, zinc
let me ask you a question what protects you from outside invaders? Our body is so cleaver that there are several defence system against pathogens that can makes sick. Your skin can act as a barrier between invaders and your
one of my favourite snacks has to be kale chips. I am not sure who started this trend but s/he must have been genius! I am feeling re-inspired by Japanese flavours again. Astragalus is an immunity super herb which can
If you are in Australia and into healthy food you probably know lana chocolate. Pana Chocolate is raw, organic and hand made chocolate company that is expanding really fast. I cannot believe they have been operating only three years and
Cookies are comfort snacks. I see every meals, snacks as an opportunity to nourish my body and mind. These cookies are no exceptions, packed with grounding whole food nutrition with a boost of rejuvenating Ayurvedic herb, amla. In raw, gluten
Tea may not be as fashionable as green smoothies and juices in a social media world but it definitely deserves a mention in the wellness community. Having tea is a huge part of my daily diet. Herbs I use change
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