Wellness sector is apprently $3.7 trillion global industry. More people are getting used to the idea of paying $200 for yoga pants or spending $1000 for a high speed blender. I come acoss an article highlighting the problems with the
Yuzu is a Japanese citrus that has a beautiful delicate flavour. I was pretty excited to find organic Yuzu grown in Victoria, Australia. You can absolutely use other citrus fruit to make more traditional marmalade and Yacon syrup and Luo
These raw vegan after dinner mint slices are great if you love the combination of mint and chocolate flavours. There are a few different kinds of mint. I used peppermint becuase that is what grows in my garden but you
Apprently kale is so 2017. Now it is calulifower that is taking over a health food scene. It is such a versitle vegetables. It can be one of the ingredents to make healthier rice, pizza crust, ice cream, smoothie and
We are excited about offering our products to wider audiances by working with selected retailers across the country. We are also recieving more enquiries about the safety of our herbs as well. Many of our superfoods and herbs are certified
One of the popular requests at the cafe is to add something for energy. We have so much to do with demands and commitments every day that we sometimes feel drained and exhausted. It is sometimes ok to feel tired.
I can’t get enough of sushi rolls. I wrap anything and everything in Nori rolls. I have already posted a sushi recipe here but this one is equally as good , I promise 🙂 RAW VEGAN HEMP SUSHI ROLL rice:
After writing the last post about ketogenic diet I have been doing experimenting with lowering my saturated fat intake. (That means less coconut and cacao) I don’t plan to stay on this for too long but when the weather is
Move over Paleo. Ketogenic diet seems to be the latest trendy diet these days. When you are in ketosis (from high fat diet) your body will shift to produce ketones for energy when fat is broken down in the liver.
Ashitaba is another superfood that has been getting more spotlight in the recent years. Ashitaba (translated as “tomorrow leaf”) is packed with so much nutrients and studied to prove many health benefits. It is mostly known for its high calcium,
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