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4 Podcast Qi – Energy And Blood

We are talking about QI in this podcast. It is a second treasure and it includes both Energy and blood.

We will be going over

  • what is Qi and how we can look after it
  • how to get more energy
  • how Qi is related to your immunity
  • herbs to tonify Qi and how they are different from stimulants

Herbs we mentioned

Astragalus

Cordyceps

Ginseng

Dong quai

Rehmmania

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