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#4 podcast Qi – energy and blood

We are talking about QI in this podcast. It is a second treasure and it includes both Energy and blood.

We will be going over

  • what is Qi and how we can look after it
  • how to get more energy
  • how Qi is related to your immunity
  • herbs to tonify Qi and how they are different from stimulants

Herbs we mentioned




Dong quai




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