Monk Fruit: A Healthy Alternative to Sugar
In the world of natural sweeteners, one fruit stands out
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I have recently completed 5 day water fast and shared the updates each day on instagram @inoue.yoko There were many people curious about water fast so I decided to do an episode on this.
Please note that fasting is not for everyone. If you are underweight, have some sort of eating disorder, pregnant or breastfeeding I wouldn’t recommend doing a fasting, especially a prolonged fasting. If you have any health conditions or on medication please consult your professional practitioner.
the studies done by Valter Longo was one of my motivation for this fast. His website is https://valterlongo.com
in this episode I went through
sleep
energy level
hunger
and answer the questions I received including
the type of water I was drinking
(hydrogen water maker https://shokuikuausstg.wpengine.com/product/hydrogen-water-bottle/)
how much water to drink
chronics and enema during a water fast
weight loss
how to break a fast
(reishi cordyceps medicinal mushroom blend)
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