Astragalus – immunity super hero herb
Astragalus is one of the most prized herbs traditionally as well as by modern science. For over 2,000 years, Astragalus Has been one of the 50 elite herbs for its […]
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All about Gynostemma
We all want to restore and maintain our health and well-being. Even though I have no hestitation for taking the most difficult tasting herbs if it works its always a […]
Herbs and foods that help you produce your own collagen
More products containing collagen have bee released to the market. There are foods that naturally contain collagen but they are mostly in animal products. While it is possible to consume […]
#22 podcast – swap sugar with these sweeteners – No-GI, No Calorie, Keto friendly
Refined sugar can have very harsh long term affects if consumed in large amounts, with weight gain being not the only issue, swapping sugar in recipes for more natural ingredients […]
#16 podcast – Gynostemma (Jiogulan)
Gynostemma and reishi are my two top herbs. Reishi has been getting much attention but gynostemma is not widely known yet. It may be because it is not one of […]
#7 podcast – Sit with Manoj Dias (conversation with a mindfulness and meditation teacher)
I had a pleasure of sitting down for a chat with Manoj Dias before he left for New York. He is a mindfulness and meditation teacher and co founder of […]
raw vegan panna cotta with rose goji and berry jam
I created this recipe for Clemence Organics and it is such a delight. I wanted to make something that goes with their branding and incorporate the divine rose that they […]
After dinner mint slice – raw vegan recipe
These raw vegan after dinner mint slices are great if you love the combination of mint and chocolate flavours. There are a few different kinds of mint. I used […]
Why choose Miron Jars
We are excited to let you know you know we are now offering the option of having your superfoods and superherbs packed on violet glass Miron Jars. Why Miron Jars? […]
pistachio dark cacao cake – raw vegan recipe
Raw cheesecakes are fun to make and we all love them! But I sometimes crave drier cakes that are still decadent and full of whole food goodness. Recently I was […]
