Why Liver Cleansing is Vital
The liver serves as an astonishingly intelligent central hub within the human body, orchestrating a complex symphony of functions. It operates as an intricate filtration and processing system, managing a […]
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Vibrational Frequencies of Foods and Emotions
I don’t consider myself to be too woo woo and try to have a balance of science and evidence-based research and traditional or mystical philosophies. But Quantum physics and Vibrational […]
Are you ready to quit coffee?
Daily coffee is a must for many people and is embedded in our lives. For a lot of people, a day does not start till drinking a cup of coffee. […]
Eat for Sun Protection
Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D, preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and […]
The life cycle of men and women
Thre is an Eastern concept of human vitality going through cycles as essence, Jing. It happens every 7 years for women. Men every 8 years. Though it is a natural […]
Pineapple and mango smoothie bowl
Pineapple and mango smoothie bowl When I have a smoothie bowl or frozen meal I tend to add something that is warming and/or beneficial for my spleen and Qi. It […]
Seaweed Salad
Seaweed Salad We tend to overindulge over the holidays. The last thing we want to do is to feel guilty about what you did or didn’t do. Life is a […]
Brazilnut Miso Cacao Bliss Balls
Brazilnut Miso Cacao Bliss Balls Ingredients 1 1/2 cup brazilnut 3/4 cup pilinut (or macadamia) 3/4 cup coconut flour 1/2 tsp miso 3 – 4 tbs maple syrup 2 tbs […]
Cordyceps
Cordyceps Mushroom is one of the most fascinating mushrooms. It is a fungus that takes over the body of insects. Wild cordyceps is very expensive and not vegan. However we […]
Schisandra berries
Schisandra berries in Chinese is Wu Wei Zi, which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to […]
