one of my favourite snacks has to be kale chips. I am not sure who started this trend but s/he must have been genius! I am feeling re-inspired by Japanese […]
Cookies are comfort snacks. I see every meals, snacks as an opportunity to nourish my body and mind. These cookies are no exceptions, packed with grounding whole food nutrition with […]
This fudge was used to decorate our raw blueberry cheesecake at the shop. Cupuacu and blueberry are both high in antioxidant. how amazing is it that we can make something […]
granola is an essential part of my pantry list for breakfast or even give a crunch to my meals. Replace regular granola with high sugar content with this power house […]
Fudge on their own are great. Fresh mango ice cream on their own are also great. But if you put them together they are fantastic! Using mango instead of usual […]
MSM sounds kind of odd. It sounds a bit like M&Ms but it is nothing like it! WHAT IS MSM? MSM (Methylsulfonylmethane) is a naturally occurring, organic form of sulfur. […]
I love the texture of creamy yet light and fluffy mousse. Many raw desserts can be creamy but very dense due to heavy use of nuts and other fatty ingredients. […]
I am pretty lucky that I am already surrounded by raw food when I am at Shokuiku. When I eat at home my meals are pretty simple. Still nourishing and […]
I am sea vegetable obsessed. growing up in Japan sea vegetables are a huge part of my diet. We could get access to many varieties such as hijiki, mekabu, kombu, […]
Matcha is powdered whole green tea. which has been used traditionally in a tea ceremony in japan. because it is a whole green tea matcha can contain up to 140 […]
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