Traditionally elderberries were in Europe, North America, Western Asia and North Africa, to prevent from and reduces the duration of colds and influenza. It is known to boost the immune […]
Adding herbs in drinks is such a beautiful ritual for many of us. We are used to seeing medicinal mushrooms with cacao and/coffee a lot these days. I also love […]
An ingredient that you may not see often in raw food cuisine is grain. Most of the grain should be cooked as they can be hard to digest. However sprouted […]
When I have a smoothie bowl or frozen meal I tend to add something that is warming and/or beneficial for my spleen and Qi. It can be foods and herbs […]
We tend to overindulge over the holidays. The last thing we want to do is to feel guilty about what you did or didn’t do. Life is a balance act. […]
Brazilnut Mio Cacao Bliss Balls
We all deal with things in a different way. My way tends to be avoidance and distractions. But when there is an opportunity to sit deep in the thoughts and […]
Schisandra berries in Chinese is Wu Wei Zi, which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to […]
Raw vegan hemp bar with gelatinised maca Keto-friendly, cashew free base: 3/4 cup activated and dehydrated almond 1/4 cup hemp seeds 1/4 cup coconut flour 2 tbs carob pinch of […]
Cashew free. Sugar-free. Mint Pana Cotta with choc chip biscuit Because there are so many places to post content these days I have been forgetting to include my recipes on […]
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