When I have a smoothie bowl or frozen meal I tend to add something that is warming and/or beneficial for my spleen and Qi. It can be foods and herbs like ginger, astragalus, white atractylodes or simply sip a small amount of hot tea on the side

Whip everything up in a high speed blender like @vitamix  or @thermomixaus

Adjust your liquid amount. If you are after a thick consistency you want to add less amount but still enough so that you can blend till smooth.

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