BLACK FRIDAY SALE NOW ON

Pineapple and mango smoothie bowl 

Pineapple and mango smoothie bowl

When I have a smoothie bowl or frozen meal I tend to add something that is warming and/or beneficial for my spleen and Qi. It can be foods and herbs like ginger, astragalus, white atractylodes or simply sip a small amount of hot tea on the side

Ingredients

  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1/4 cup your preferred plant milk
  • 1/2 tsp turmeric
  • 1/4 tsp ginger
  • 1/2 tsp ashwagandha
Whip everything up in a high speed blender like @vitamix  or @thermomixaus
Adjust your liquid amount. If you are after a thick consistency you want to add less amount but still enough so that you can blend till smooth.
Top with

You might also enjoy

Get our inspiration on the regular.

Subscribe to our newsletter to stay up to date with tools, recipes, and inspiration to transform and elevate your mind and body.