Monk Fruit Sweeteners: A Healthy Alternative to Sugar
Monkfruit has been cultivated in China under the name “lo han guo” for centuries as a medicinal herb. But it is only in the past few years that the fruit […]
Category: Raw Vegan Recipes
Adaptogens for Stress Reduction: Miracle Herbs or Just a Myth?
Stress is an epidemic in Australia. In 2023, the State of the Global Workplace report from Gallup showed that 47% of Australians suffer from extreme stress at work, maintaining a […]
Butterfly Pea and Mulberry lemonade
Looking to add a burst of colour and flavour to your day? Here is how to make this enchanting Butterfly Pea Flower and Mulberry Leaf Lemonade. What you’ll need: Here’s […]
Raw Vegan Matcha and Sour Cherry Mousse Cake
Indulge your taste buds with a decadent delight – a raw vegan dessert that harmoniously layers exquisite flavours and nourishing ingredients. This sumptuous creation begins with a foundation of raw […]
Hemp X Cranberry Slice
RAW VEGAN. GLUTEN FREE, SUGAR FREE Not only cranberry powder is so pretty 💕 it has a unique tangy taste that I am so obsessed with! Cranberry is known for […]
How to make Elderberry Syrup (Keto/Sugar free)
Traditionally elderberries were in Europe, North America, Western Asia and North Africa, to prevent from and reduces the duration of colds and influenza. It is known to boost the immune […]
Herbal Mylk – Rose, Camomile, Schisandra
Adding herbs in drinks is such a beautiful ritual for many of us. We are used to seeing medicinal mushrooms with cacao and/coffee a lot these days. I also love […]
Raw Vegan Spiced Oat Cookie
An ingredient that you may not see often in raw food cuisine is grain. Most of the grain should be cooked as they can be hard to digest. However sprouted […]
Pineapple And Mango Smoothie Bowl
When I have a smoothie bowl or frozen meal I tend to add something that is warming and/or beneficial for my spleen and Qi. It can be foods and herbs […]
Seaweed Salad
We tend to overindulge over the holidays. The last thing we want to do is to feel guilty about what you did or didn’t do. Life is a balance act. […]
