Varieties Of Maca – Yellow, Red, Black Or Gelatinised Maca
Varieties of Maca difference between yellow, red, black and gelatinised maca Maca has been one of the well known superfoods lately. It has caramel like flavour and easy to incorporate […]
Category: Nutrition
What Do I Take On Holiday To Supplement?
I am writing this post in Hawaii at the moment. Yep. I’m on a well deserved holidays for nearly three weeks. I say well deserved because I feel somewhat guilty […]
Safety Of Irish Moss
Is Irish moss safe? Are carrageenan and Irish moss the same thing? I have been getting many emails lately regarding the safety of irish moss. It is something you will […]
Overnight Chia and Oat Porridge (Raw Vegan Recipe)
After making Elderberry Syrup , I was wondering what I could use the syrup for. Personally I don’t enjoy drinking a shot that is sweet and rather use it as part […]
Wakame Bread with Veg Pulp Burger and Marinated Shiitake – Raw Vegan Recipe
It has to be in my blood. I love seaweed. I love both mild and strong seaweed. I love red, green and blue seaweed. I love it to wrap, compliment, […]
How to Make Your Own Amazake
amazake is a nonalcoholic fermented food that is made with rice and starter called koji. After fermented for 6-8 hours it transforms cooked rice into intensely sweet paste. it contains […]
Coconut, Turmeric Fudge Slice, Nut Free Raw Vegan Recipe
here is another NUT FREE raw vegan recipe for you! It makes an amazing slice using cashew or macadamia in the place of desiccated coconut. If you would like to […]
Kale Chips With Pine Nut, Cacao And Shilajit – Raw Vegan Recipe
I reckon kale chips can be one of the best healthy snacks around. i have tried so many different flavours but I love how sweet and savoury flavours come together. […]
Gut Health – Your Digestive Tract Is The First Line Of Defence
let me ask you a question what protects you from outside invaders? Our body is so cleaver that there are several defence system against pathogens that can makes sick. Your […]
Detox with Tea? Introducing Powerful Dokudami Plants, Organic
Tea may not be as fashionable as green smoothies and juices in a social media world but it definitely deserves a mention in the wellness community. Having tea is a […]
