How not to get a hangover
Party season is coming up. December is a busy time of the year for many of us. Many of the gatherings we attend involve alcohol. Even many health advocates have drinks […]
Category: nutrition
quick natto living salad – vegan, living food
There is a difference between raw food and living food. raw food diet can consist of unactivated nuts and no fermented products. Living food, in my opinion is much […]
how to make your Natto
Natto has been getting a spotlight lately. So what is natto? Natto is a traditional japanese dish made from soy beans that are fermented with unique bacteria, bacillus subtilise natto. It […]
raw vegan nettle flatbread – free recipe
raw vegan nettle flatbread recipe Have you ever stung by these prickly “weeds” ? As annoying as they may be they are super heroes when it comes to their […]
noni fruit – this “vomit fruit” can cure?
Noni is definitely one of the superfoods you should know about! maybe it hasn’t taken off because it is pretty strong in taste. The noni plant is high in antioxidant, […]
winter warming chia pudding – raw vegan tonic superfood recipe
Many people find eating raw food in winter difficult. They may have more colder constitution. I’d not want to force people to eat in a certain way if it becomes […]
low carbohydrate diet? it may be affecting your gut heath
Carbohydrate seems to be getting a lot of attention in a nutritional debate lately. Some say it is not essential and should be as low as you can handle […]
Varieties of Maca- yellow, red, black or gelatinised maca
Varieties of Maca difference between yellow, red, black and gelatinised maca Maca has been one of the well known superfoods lately. It has caramel like flavour and easy to […]
What do I take on holiday to supplement?
I am writing this post in Hawaii at the moment. Yep. I’m on a well deserved holidays for nearly three weeks. I say well deserved because I feel somewhat guilty […]
safety of irish moss
Is Irish moss safe? Are carrageenan and irish moss the same thing? I have been getting many emails lately regarding the safety of irish moss. It is something you […]
