are whole grains healthy or not?
This is a huge topic, especially now that paleo eating is getting a lot of attention and many books have been published on this topic. James Braly, M. D. and […]
Category: my thoughts and soul
Is raw food too extreme?
I am sitting here writing this because of a few comments going around in the health and wellness community lately. “Just eat real food” I hear this often and […]
Eat more raw in winter
It is still dark at 7 o’clock in the morning and definitely feeling the chill lately. yep, winter is coming. Winter is not usually a favourite season for many people, […]
seaweed from non radioactive water is available!
If someone ask me what I would take to a desert island ( I am sure you have done this too) Seaweed would be one of them. I LOVE SEAWEED […]
rest – 17 ways to your optimal health
There are too many things to be done, many people to see and just too busy to rest! Unfortunately this hectic lifestyle can cause so much damage to our lives […]
energy – 17 ways to your optimal health
When we hear energy we are usually associating this word with more a physical energy. We may be talking about the energy of foods, nervy we fell within our bodies, […]
why I am doing this with Martina from Tantric Blossoming
I have written this before. But I was always one of those who did not want to deal with things which was quite hurtful at that time. I became so […]
spirituality, consciousness and positive attitude to life – 17 ways to your optimal health
To be honest with you, This topic is one of the most enjoyable topics for me to talk about, just because I believe in this so much. We know intuitively […]
criticism – how do you handle this?
When you take a risk to be in public, you will have to face a criticism sooner or later. You cannot please everyone. I have learnt this throughout my life, […]
community, connection
We had two community get together in one week last week. And they happened in such a great timing. Don’t get me wrong. I love what I do and grateful […]
