difference between smoothies and juices
This is often a question coming from people who have just started exploring healthier diet. we understand eating fresh vegetables (and some fruits) are an important part of a healthy […]
Category: daily practice
rest – 17 ways to your optimal health
There are too many things to be done, many people to see and just too busy to rest! Unfortunately this hectic lifestyle can cause so much damage to our lives […]
energy – 17 ways to your optimal health
When we hear energy we are usually associating this word with more a physical energy. We may be talking about the energy of foods, nervy we fell within our bodies, […]
immunity – 17 ways to your optimal health
Your immune system is highly intelligent and complex. In fact it is just really amazing! If it is working like it should, your immune system – identifies every single cell […]
spirituality, consciousness and positive attitude to life – 17 ways to your optimal health
To be honest with you, This topic is one of the most enjoyable topics for me to talk about, just because I believe in this so much. We know intuitively […]
criticism – how do you handle this?
When you take a risk to be in public, you will have to face a criticism sooner or later. You cannot please everyone. I have learnt this throughout my life, […]
Hormones part 1 – 17 ways to your ultimate health
balancing hormones have been a big topic in an antI ageing community. It is a deep topic that we can’t go over lightly but here are two major things that […]
diet – 17 ways to your optimal health
This is everyone’s favourite topic.. what is the BEST diet. It can be so confusing to so many of us, because of so many different diets out there -caveman diet […]
Breathing – 17 ways to your optimal health
In many ancient exercise such as qi gong, yoga, tai chi, as well as traditional and modern meditational exercise includes learning the importance of breath. Dr Gabriel Cousins has said […]
dental health – 17 ways to your optimal health
A new study has been published to demonstrate significant association with the development of periodontal infection and many systemic diseases, including cardiovascular diseases, respiratory infections, adverse pregnancy outcomes, rheumatoid arthritis […]
