difference between smoothies and juices

This is often a question coming from people who have just started exploring healthier diet.

we understand eating fresh vegetables (and some fruits) are an important part of a  healthy diet. But sometimes eating a bowl full of salads could be quite challenging to many people.  Having smoothies and juices can be a fun and useful food to include.

Raw vegetables are packed with nutrients. For some it is challenging because of many reasons

– no time to prepare an interesting salads every meals

-not easy to digest all the fibres and may not be able to absorb all the nutrients

Especially if you are not used to eating raw food and are pretty weak physically you may find it easier to have liquid food.

smoothies or juices?

About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

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