Butterfly Pea Flower Latte
We all deal with things in a different way. My way tends to be avoidance and distractions. But when there is an opportunity to sit deep in the thoughts and […]
Category: Super Foods
Schisandra Berries
Schisandra berries in Chinese is Wu Wei Zi, which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to […]
#21 podcast – Astragalus
Astragalus is my go to herb for the immnity system. the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also as an […]
#17 podcast – Spirulina and Chlorella
In this podcast episode and next I would be focusing on types of algae that we carry at Shokuiku. I will be talking about spirulina and chlorella which are two […]
New to Australia. We Now Have Pili Nuts Plus a Recipe
I have been hearing about this pili nuts around the time ketogenic diet came to the health scene. Because pili nuts contain the lowest amount of carbohydrates and highest amount […]
Raw Vegan Hemp + Buckwheat Cookie
After writing the last post about ketogenic diet I have been doing experimenting with lowering my saturated fat intake. (That means less coconut and cacao) I don’t plan to stay […]
Avocado, Chia and Hemp Cream Pudding With Chaga
Now that we even have quite an extreme health regime such as ketogenic diet there is a movement that is bringing back the good fats. I totally agree that not […]
Pistachio Dark Cacao Cake – Raw Vegan Recipe
Raw cheesecakes are fun to make and we all love them! But I sometimes crave drier cakes that are still decadent and full of whole-food goodness. Recently I was interviewed […]
How Not To Get A Hangover
Party season is coming up. December is a busy time of the year for many of us. Many of the gatherings we attend involve alcohol. Even many health advocates have drinks […]
Quick Natto Living Salad – Vegan, Living Food
There is a difference between raw food and living food. raw food diet can consist of unactivated nuts and no fermented products. Living food, in my opinion is much superior […]
