How to Stay Healthy While Travelling
Travelling is one of the most exciting activities. There is something about the thrill of what lies ahead, ready to bring in new experiences. Yet, let’s face it, the reality […]
Category: Super Foods
Eat for Sun Protection
Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D, preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and […]
How to make Elderberry Syrup (Keto/Sugar free)
Traditionally elderberries were in Europe, North America, Western Asia and North Africa, to prevent from and reduces the duration of colds and influenza. It is known to boost the immune […]
Raw Vegan Spiced Oat Cookie
An ingredient that you may not see often in raw food cuisine is grain. Most of the grain should be cooked as they can be hard to digest. However sprouted […]
Cordyceps
Cordyceps Mushroom is one of the most fascinating mushrooms. It is a fungus that takes over the body of insects. Wild cordyceps is very expensive and not vegan. However we […]
Butterfly Pea Flower Latte
We all deal with things in a different way. My way tends to be avoidance and distractions. But when there is an opportunity to sit deep in the thoughts and […]
Schisandra Berries
Schisandra berries in Chinese is Wu Wei Zi, which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to […]
#21 podcast – Astragalus
Astragalus is my go to herb for the immnity system. the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also as an […]
#17 podcast – Spirulina and Chlorella
In this podcast episode and next I would be focusing on types of algae that we carry at Shokuiku. I will be talking about spirulina and chlorella which are two […]
New to Australia. We Now Have Pili Nuts Plus a Recipe
I have been hearing about this pili nuts around the time ketogenic diet came to the health scene. Because pili nuts contain the lowest amount of carbohydrates and highest amount […]
