Cordyceps, a revered fungus in Traditional Chinese Medicine (TCM), has gained popularity for its wide range of potential health benefits. From boosting energy and athletic performance to supporting hormonal balance […]
Bamboo Salt, a centuries-old remedy rooted in Korean tradition, is an extract from Koreansalt, and is more than just a seasoning – it’s a powerhouse of minerals with remarkable health […]
Despite being a small, unassuming plant, Tongkat Ali has been revered for centuries for its potent health benefits. Also known as Eurycoma longifolia, Tongkat Ali is a traditional herbal remedy […]
Travelling is one of the most exciting activities. There is something about the thrill of what lies ahead, ready to bring in new experiences. Yet, let’s face it, the reality […]
Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D, preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and […]
Traditionally elderberries were in Europe, North America, Western Asia and North Africa, to prevent from and reduces the duration of colds and influenza. It is known to boost the immune […]
An ingredient that you may not see often in raw food cuisine is grain. Most of the grain should be cooked as they can be hard to digest. However sprouted […]
Cordyceps Mushroom is one of the most fascinating mushrooms. It is a fungus that takes over the body of insects. Wild cordyceps is very expensive and not vegan. However we […]
We all deal with things in a different way. My way tends to be avoidance and distractions. But when there is an opportunity to sit deep in the thoughts and […]
Schisandra berries in Chinese is Wu Wei Zi, which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to […]
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