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How to stay healthy while travelling

Travelling is one of the most exciting activities.  There is something about the thrill of what lies ahead, ready to bring in new experiences. Yet, let’s face it, the reality […]

Eat for Sun Protection

Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D,  preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and […]

How to make Elderberry Syrup (Keto/sugar free)

Traditionally elderberries were in Europe, North America, Western Asia and North Africa, to prevent from and reduces the duration of colds and influenza. It is known to boost the immune […]

Raw vegan spiced oat cookie

Raw vegan spiced oat cookie An ingredient that you may not see often in raw food cuisine is a grain. Most of the grain should be cooked as they can […]


Cordyceps Mushroom is one of the most fascinating mushrooms. It is a fungus that takes over the body of insects. Wild cordyceps is very expensive and not vegan. However we […]

Butterfly Pea flower latte

We all deal with things in a different way. My way tends to be avoidance and distractions. But when there is a opportunity to sit deep in the thoughts and […]

#21 podcast – astragalus

Astragalus is my go to herb for the immnity system.  the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also as an […]

#17 podcast – Spirulina and Chlorella

In this podcast episode and next I would be focusing on types of algae that we carry at Shokuiku.  I will be talking about spirulina and chlorella which are two […]


After writing the last post about ketogenic diet I have been doing experimenting with lowering my saturated fat intake. (That means less coconut and cacao) I don’t plan to stay […]