Matcha powder comes form the green tea plant called the Camilia Sinsnus. With Matcha you are consuming the whole plant, so it is important to choose the best quality for […]
Adding herbs in drinks is such a beautiful ritual for many of us. We are used to seeing medicinal mushrooms with cacao and/coffee a lot these days. I also love […]
An ingredient that you may not see often in raw food cuisine is grain. Most of the grain should be cooked as they can be hard to digest. However sprouted […]
We all deal with things in a different way. My way tends to be avoidance and distractions. But when there is an opportunity to sit deep in the thoughts and […]
This month I have focused on talking about looking after our mental health. Especially in Melbourne where the lockdown continues and it’s been challenging to always stay positive. There are many […]
Schisandra berries in Chinese is Wu Wei Zi, which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to […]
Chaga is a medicinal mushroom that can enhance your immunity, contains powerful antioxidants and anti-inflammatory properties. This medicinal mushroom has been utilised by the people of Northern Europe, Russia and […]
Astragalus is one of the most prized herbs traditionally as well as by modern science. For over 2,000 years, Astragalus Has been one of the 50 elite herbs for its […]
We all want to restore and maintain our health and well-being. Even though I have no hestitation for taking the most difficult tasting herbs if it works its always a […]
Astragalus is my go to herb for the immnity system. the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also as an […]
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