This is a huge topic, especially now that paleo eating is getting a lot of attention and many books have been published on this topic. James Braly, M. D. and […]
MSM sounds kind of odd. It sounds a bit like M&Ms but it is nothing like it! WHAT IS MSM? MSM (Methylsulfonylmethane) is a naturally occurring, organic form of sulfur. […]
We all know how important sleep is. Generally it is recommended to have 7- 9 hours every night to efficiently rejuvenate our body. Stress, many chronic diseases, brain functions and […]
I first became acquainted with Triphala when I was doing volunteer work in an ashram. The resident yogi monk would prescribe it to me for everything! Whether my digestion is […]
It is still dark at 7 o’clock in the morning and definitely feeling the chill lately. yep, winter is coming. Winter is not usually a favourite season for many people, […]
There is a great awareness now about plastic. People have started replacing plastic with other safer alternatives to store, carry and pack our foods and drinks. Plastics are handy, they […]
Salt has been used for centuries and is even called “essential” for life, but also we have been encouraged to eat less salt. What the Research Really Says About Sodium […]
I see people go through different diets. Low carbohydrate, 80/10/10, atkins, zone diet. One of the most popular ones at this moment is “paleo” I am not even going to […]
If you know me in person you know how passionate I am about organic food. It even amazes me that we see organic food as “special” food and conventional foods […]
If you are in the health and wellness community for a while you have heard how important vitamin D is to your overall well-being. Having health level of vitamin D […]
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