#17 podcast – Spirulina and Chlorella
In this podcast episode and next I would be focusing on types of algae that we carry at Shokuiku. I will be talking about spirulina and chlorella which are two […]
Category: Research
#16 Podcast – Gynostemma (Jiogulan)
Gynostemma and reishi are my two top herbs. Reishi has been getting much attention but gynostemma is not widely known yet. It may be because it is not one of […]
#14 podcast – Turkey Tail / Trametes Versicolor
I was going to finish with medicinal musrhoom last week but I can’t not talk about this mushroom because this can help with many people with serious medical conditions. Trametes […]
#13 podcast – Lions Mane Mushroom
Lions mane (Hericium erinaceus) mushroom has been really popular becuase of its ability to improve brain function. If you are a studetnt, researcher, business owner, or anyone who wants a […]
#10 Podcast – Chaga Mushrooms
In this episode, I am talking about another medicinal mushroom, Chaga. If Reishi is the queen of the mushroom, chaga is known to be the King of the mushroom. Chaga grows […]
Nutrients and Foods for Protection from EMF
We can all agree that we live in the environment that has a lot of stressors. There are chemicals, heavy metals, radiation, mold and more factors that can burden our […]
Is Ketogenic Diet Killing You?
Move over Paleo. Ketogenic diet seems to be the latest trendy diet these days. When you are in ketosis (from high fat diet) your body will shift to produce ketones […]
How Not To Get A Hangover
Party season is coming up. December is a busy time of the year for many of us. Many of the gatherings we attend involve alcohol. Even many health advocates have drinks […]
How To Make Tour Natto
Natto has been getting a spotlight lately. So what is natto? Natto is a traditional japanese dish made from soy beans that are fermented with unique bacteria, bacillus subtilise natto. It […]
Raw Vegan Nettle Flatbread – Free Recipe
raw vegan nettle flatbread recipe Have you ever stung by these prickly “weeds” ? As annoying as they may be they are super heroes when it comes to their nutrition […]
