Nutrients and foods for protection from EMF

We can all agree that we live in the environment that has a lot of stressors. There are chemicals, heavy metals, radiation, mold and more factors that can burden our bodies.  EMF is something that concern a lot of people. It can be quite deceptive as we cannot see, smell or feel the frequency.

There are many studies showing the links health issues and the exposure to radiation.

cancer 1. 2. 3. 4. 5. depression 6. libido decrease 7. immunity decrease 8. children’s behaviour problems 9. 10. fertility problems 11. 12. 13. are main ones but the list is expanding constantly.

There are many gadgets that you can purchase to protect you and shields from the radiation. I personally use many of them. Also you can take up different habits to reduce the stresses. But in this post, I will focus on the important nutrients when it comes to EMF protection.

What is important to remember is that a balanced body can heal itself. Radiation can destroy vitamin A, C, E, K and N as well as essential fatty acids, calcium and neurological hormones, especially melatonin. (that is why it’s advisable to reduce the exposure to EMFs in the evening) We need to make sure to be replacing these nutrients.

It is also a good idea to include foods and supplements to detoxify and improve the health of our cells

Foods that are high in anti-oxidants

propolis – study here 

rosemary

curcumin – neutralises free radicals and promotes brain health

noni – targets and corrects imbalance before the system is affected. It is also known to help protect the body from DNA damage

dark colour vegetables and fruits

Resveratrol is especially interesting. Workers who are exposed to high voltage electricity lines and others with insignificant exposure  were given resveratrol or placebo as dietary supplement. Workers who had long term exposure to high voltage lines exhibited elevated urinary levels of 8-hydroxy-2-deoxy-guanosine (8-OHdG) and F2-isoprostane. Also lower plasma nuclear factor kappa B (NF-κB) and interleukin (IL)-6 were observed. This study showed that long term exposure to high voltage electricity has an adversed effect and resveratrol could be protective

Reishi – Great immune modulator and study on rodent here 

Foods that are high in sulfur

cruciferous vegetables (broccoli, cauliflower, onion etc)

MSM

Foods that are high in chlorophyll 

it helps detoxify the body and encourages healthy blood cell production.

chlorella

spirulina

Marine phytoplankton

Iodine including seaweed

Iodine can support thyroid which gives EMF protection by ensuring programmed cel death of damage and unhealthy cells. Iodine can also help the body remove heavy metals and protect brain cells.

Foods that support methylation and glutathione

beetroot

dark green leafy vegetables

quinoa, buckwheat

Cultured foods

miso

fermented vegetables and juices

Vitamins 

Calcium

Potassium

Lithium

magnesium

Coenzymes Q10

Vitamin E

Selenium

Zinc

DHEA