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#19 podcast – Autumn (Metal Season)

Autumn, the season of Metal, is a great time to slow down,  sleep longer and reflect. The focused organs for this season are Lungs and large intestines.

As the weather cools down and air dries, the lungs are sensitive and impacted in this season. It is important to look after your immunity and Wei Qi.

In this episode I talk about how to strengthen your Wei Chi, foods to consume and my favourite herbs for this season of metal.

A list of foods to include

garlic

sweeet potatp

ginger

onion

cabbage

daikon

pears

walnuts

black pepper

radish

rice

chilli

cinnamon

chestnuts

cardamon

leeks

miso

navy beans

soy beans

almonds

brocolli

celer

mustsard greens

sauerkraut

olives

pickles

vinegar

lemons

limes

grapefuit

apples

grapes

Herbs that i have mentioned

Astragalus

Cordyceps sinensis

Reishi spores 

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