Monk Fruit: A Healthy Alternative to Sugar
In the world of natural sweeteners, one fruit stands out
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Autumn, the season of Metal, is a great time to slow down, sleep longer and reflect. The focused organs for this season are Lungs and large intestines.
As the weather cools down and air dries, the lungs are sensitive and impacted in this season. It is important to look after your immunity and Wei Qi.
In this episode I talk about how to strengthen your Wei Chi, foods to consume and my favourite herbs for this season of metal.
A list of foods to include
garlic
sweeet potatp
ginger
onion
cabbage
daikon
pears
walnuts
black pepper
radish
rice
chilli
cinnamon
chestnuts
cardamon
leeks
miso
navy beans
soy beans
almonds
brocolli
celer
mustsard greens
sauerkraut
olives
pickles
vinegar
lemons
limes
grapefuit
apples
grapes
Herbs that i have mentioned
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