STUFFED AVOCADO treat – raw vegan superfood recipe

stuffed avocado treat, raw vegan superfood recipe

 

 

Avocado… I’m not sure if I know anyone who doesn’t like avocados. Only thing is that you must keep an eye out for them the whole time.

avocado funny

 

 

 

 

any one relate to this ūüėČ

Fortunately I got a couple of avocados that were perfect.

Avocados are highly nutritious fruit, high in potassium, vitamin K, E, folate, Lutein, Zeaxanthin and more. Being a great source of mono saturated fat, it is known to be heart heathy and may help lower blood pressure.

There are so many things you can do with avocado, savoury or sweet, (you can make the best creamy cacao pudding with avocado!) This time one I had was fairy small I thought it was perfect for a stuffed avocado.

Pine pollen and tocotrienols may be new ingredients to you. They are actually extremely easy to incorporate into your diet. They actually taste amazing.

Pine Pollen – skin health

– high in nutrition

– anti- inflammatory

– testosterone building

Р                    Рbalances xeroestrogen

– enhances libido, elevate mood

Tocotrienols – heart health

– anti-inflammatory

– lipid management

– blood sugar balance

– rare vitamin E

Read more about Pine Pollen here and Tocotrienols here

stuffed avocado raw vegan recipe

STUFFED AVOCADO  TREAT РRAW VEGAN SUPERFOOD RECIPE

1/4 cup nut/seed butter of your choice *

1/2 tbsp pine pollen powder

1 tbsp tocotrienols

enough water

1 tbsp coconut oil, melted

stevia to taste

vanilla extract

2 small – medium avocado

cacao syrup ( melted cacao butter, coconut oil, cacao powder and your preferred sweetener)

 

* In this recipe I used pumpkin seed and hemp seed butter. (you can either purchase the butter or make our own by grinding up nuts/seeds into paste in a food processor. activated nuts are preferred)

 

About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

Comments

  1. Yum ! This looks delish ! But I can only see the ingredients listed. What about the actual recipe / how to ? Thank you

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