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STUFFED AVOCADO treat – raw vegan superfood recipe

stuffed avocado treat, raw vegan superfood recipe



Avocado… I’m not sure if I know anyone who doesn’t like avocados. Only thing is that you must keep an eye out for them the whole time.

avocado funny





any one relate to this 😉

Fortunately I got a couple of avocados that were perfect.

Avocados are highly nutritious fruit, high in potassium, vitamin K, E, folate, Lutein, Zeaxanthin and more. Being a great source of mono saturated fat, it is known to be heart heathy and may help lower blood pressure.

There are so many things you can do with avocado, savoury or sweet, (you can make the best creamy cacao pudding with avocado!) This time one I had was fairy small I thought it was perfect for a stuffed avocado.

Pine pollen and tocotrienols may be new ingredients to you. They are actually extremely easy to incorporate into your diet. They actually taste amazing.

Pine Pollen – skin health

– high in nutrition

– anti- inflammatory

– testosterone building

–                     – balances xeroestrogen

– enhances libido, elevate mood

Tocotrienols – heart health

– anti-inflammatory

– lipid management

– blood sugar balance

– rare vitamin E

Read more about Pine Pollen here and Tocotrienols here

stuffed avocado raw vegan recipe


1/4 cup nut/seed butter of your choice *

1/2 tbsp pine pollen powder

1 tbsp tocotrienols

enough water

1 tbsp coconut oil, melted

stevia to taste

vanilla extract

2 small – medium avocado

cacao syrup ( melted cacao butter, coconut oil, cacao powder and your preferred sweetener)


* In this recipe I used pumpkin seed and hemp seed butter. (you can either purchase the butter or make our own by grinding up nuts/seeds into paste in a food processor. activated nuts are preferred)


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