Cordyceps
Cordyceps Mushroom is one of the most fascinating mushrooms. It is a fungus that takes over the body of insects. Wild cordyceps is very expensive and not vegan. However we […]
Category: Podcast
Herbs and Foods That Help You Produce Your Own Collagen
More products containing collagen have bee released to the market. There are foods that naturally contain collagen but they are mostly in animal products. While it is possible to consume […]
25 Podcast – Gut Health
In the podcast I briefly touch on the common gut issues people are experiencing. remember, it is not that having ‘bad”bacteria is an issue. it becomes a problem when they […]
#24 podcast – Schisandra Berry
It took me a while for me to get into these berries just because when extracted into powder it has an unique flavour that goes only with specific drinks. But […]
23 Podcast – Equipment In A Raw Food Kitchen
In this episode I go over essential equipments in a raw food kitchen. If you have a standard kitchen you are usually stocked with basic tools. In fact if you […]
#22 podcast – Swap Sugar With These Sweeteners – No-GI, No Calorie, Keto friendly
Refined sugar can have very harsh long term affects if consumed in large amounts, with weight gain being not the only issue, swapping sugar in recipes for more natural ingredients […]
#21 podcast – Astragalus
Astragalus is my go to herb for the immnity system. the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also as an […]
#20 podcast – Adaptogens
So what are adaptogens…. Basically adaptogens refers to non specific herbs that can enhance human body. According to the primary definition that was set in 1940. They need to meet […]
#19 podcast – Autumn (Metal Season)
Autumn, the season of Metal, is a great time to slow down, sleep longer and reflect. The focused organs for this season are Lungs and large intestines. As the weather […]
#18 podcast – Marine Phytoplankton And E3 Live Products
In this episode I will go over two algae that might be even more potent than spirulina and chlorella. Marine phytoplankton and AFA. Micro-algae like spirulina and chlorella are widely […]
