We all know how important sleep is. Generally it is recommended to have 7- 9 hours every night to efficiently rejuvenate our body. Stress, many chronic diseases, brain functions and weight managements have been linked to our basic need. 6
Matcha is powdered whole green tea. which has been used traditionally in a tea ceremony in japan. because it is a whole green tea matcha can contain up to 140 times more antioxidants including powerful EGCs Other benefits include boosting
Another video recipe for you! In summer it’s easy to start your morning with a smoothie and a trendy nice cream. In winter, not so much…. This porridge is low fat still creamy and comforting perfect for cold winter. You
Hey! another recipe video is up on You Tube. if you have time (and patience ) to let them freeze up a little after the assemble it will make them little easier to eat 🙂 easy enough to make with
When I have some spare time, I love making some staple things that I can keep for emergencies. that includes pickles. Recently got some little heirloom multicolour carrots and decided it was the perfect time for pickled carrots. Pickels can
I first became acquainted with Triphala when I was doing volunteer work in an ashram. The resident yogi monk would prescribe it to me for everything! Whether my digestion is feeling sluggish or I am feeling a little stressed, Triphala
It is still dark at 7 o’clock in the morning and definitely feeling the chill lately. yep, winter is coming. Winter is not usually a favourite season for many people, especially for those who like to eat raw food. Our
the weather is getting a little colder. great time to experiment with different tea. I just posted a video how to make tea in three different ways. 😉 https://www.youtube.com/watch?v=zkowlLrwXCo
Aside from its natural sweetening properties, Stevia is loaded with other health benefits. Stevia Rebaudiana has been used in Paraguay and Brazil to sweeten food for hundreds of years. It is 200 times sweeten than sugar, without the ill effects
Sometimes you just need a little chocolate hit. don’t want any sugar hit? Our stevia is no calorie, no GI sweetener, made from green stevia with less bitter aftertaste
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