There are herbs and mushrooms that make waves in the wellness world, Like Reishi, lion’s mane, Cordyceps, and then there’s Poria (Fu Ling), the quiet achiever. For thousands of years, […]
Few herbs are as revered in Traditional Chinese Medicine (TCM) as Fo-Ti (Polygonum multiflorum), also known as He Shou Wu or “Chinese climbing knotweed.” For centuries, this nutrient-rich root has […]
At Shoku Iku, community is at the heart of everything we do. In a world that can sometimes feel busy and disconnected, we believe it’s deeply important to celebrate the […]
There’s something undeniably magical about butterfly pea (Clitoria ternatea). Over time, I came to see her as one of the most potent psychic herbs, an ally for opening the mind […]
If you’ve been following the conversation around blood sugar balance, cravings, and weight management, you’ve probably heard of GLP-1 (Glucagon-Like Peptide-1). It’s a hormone at the centre of today’s most […]
Understanding Heavy Metal Exposure and Toxicity: Essential Minerals vs Harmful Metals Heavy metals are often viewed solely as harmful, but the reality is more nuanced. Some, such as iron, cobalt, […]
A clean, effective way to care for your teeth, without fillers or harsh chemicals. Why Make Your Own Toothpaste? Most commercial toothpastes are packed with synthetic foaming agents, preservatives, and […]
From the perspective of Eastern Medicine, winter is a season of deep introspection and conservation. This time of year is characterised by the body’s natural inclination to turn inward, aligning […]
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