Triphala: Three Herb Wonder
I first became acquainted with Triphala when I was doing volunteer work in an ashram. The resident yogi monk would prescribe it to me for everything! Whether my digestion is […]
Category: Research
Eat More Raw In Winter
It is still dark at 7 o’clock in the morning and definitely feeling the chill lately. yep, winter is coming. Winter is not usually a favourite season for many people, […]
PBA free plastics are NOT safe either. how about a canned product?
There is a great awareness now about plastic. People have started replacing plastic with other safer alternatives to store, carry and pack our foods and drinks. Plastics are handy, they […]
Does Salt Cause Heart Disease?
Salt has been used for centuries and is even called “essential” for life, but also we have been encouraged to eat less salt. What the Research Really Says About Sodium […]
Following “Paleo” Diet? Then Eat Your Insects Lots Of Them
I see people go through different diets. Low carbohydrate, 80/10/10, atkins, zone diet. One of the most popular ones at this moment is “paleo” I am not even going to […]
“Organic Is No Better” Study And Why I Don’t Care
If you know me in person you know how passionate I am about organic food. It even amazes me that we see organic food as “special” food and conventional foods […]
You Are Not Getting Vitamin D From The Sun If You Do These Two Things.
If you are in the health and wellness community for a while you have heard how important vitamin D is to your overall well-being. Having health level of vitamin D […]
Best Water – 17 Ways To Your Optimal Health
The amount of water in the human body ranges from 50-75%. Simply put, water is essential for life. Clean water is one of the most precious commodities we sometimes forget […]
How To Alkalise Your Body
You may have heard “alkalising diet” as it is going for a while now. why? Overeating of acidic food can interrupt our normal PH levels. If our cells are too […]
We Are Always Learning And Sometimes It Hurts
sorry to be personal again. this blog is like my dairy.. I feel the energy at our cafe is shifting. We welcomed a couple of wonderful new staff and had […]
