Relationship between emotions and the organs
We all experience occasional mood swings, but when emotional turbulence becomes a constant presence in our lives, it’s essential to delve deeper. Your emotions may seem like they are in […]
Category: Health Facts
#22 podcast – Swap Sugar With These Sweeteners – No-GI, No Calorie, Keto friendly
Refined sugar can have very harsh long term affects if consumed in large amounts, with weight gain being not the only issue, swapping sugar in recipes for more natural ingredients […]
#7 podcast – Sit with Manoj Dias (conversation with a mindfulness and meditation teacher)
I had a pleasure of sitting down for a chat with Manoj Dias before he left for New York. He is a mindfulness and meditation teacher and co founder of […]
Why Choose Miron Jars
We are excited to let you know you know we are now offering the option of having your superfoods and superherbs packed on violet glass Miron Jars. Why Miron Jars? […]
Safety Of Irish Moss
Is Irish moss safe? Are carrageenan and Irish moss the same thing? I have been getting many emails lately regarding the safety of irish moss. It is something you will […]
Are Whole Grains Healthy Or Not?
This is a huge topic, especially now that paleo eating is getting a lot of attention and many books have been published on this topic. James Braly, M. D. and […]
Is Your Computer Affecting Your Sleep? What Are the Signs You Are Not Getting Enough Sleep?
We all know how important sleep is. Generally it is recommended to have 7- 9 hours every night to efficiently rejuvenate our body. Stress, many chronic diseases, brain functions and […]
Does Salt Cause Heart Disease?
Salt has been used for centuries and is even called “essential” for life, but also we have been encouraged to eat less salt. What the Research Really Says About Sodium […]
“Organic Is No Better” Study And Why I Don’t Care
If you know me in person you know how passionate I am about organic food. It even amazes me that we see organic food as “special” food and conventional foods […]
My Thought On Body Image
Body image. it is a huge topic. Most of people I know, especially girls and women have hard time accepting about their bodies fully. that includes myself. when I lost […]
