When we think of sex hormones, our minds often gravitate toward their roles in libido and reproduction. While these functions are indeed critical for sexual arousal and reproductive function, sex […]
We all experience occasional mood swings, but when emotional turbulence becomes a constant presence in our lives, it’s essential to delve deeper. Your emotions may seem like they are in […]
Refined sugar can have very harsh long term affects if consumed in large amounts, with weight gain being not the only issue, swapping sugar in recipes for more natural ingredients […]
I had a pleasure of sitting down for a chat with Manoj Dias before he left for New York. He is a mindfulness and meditation teacher and co founder of […]
We are excited to let you know you know we are now offering the option of having your superfoods and superherbs packed on violet glass Miron Jars. Why Miron Jars? […]
Is Irish moss safe? Are carrageenan and Irish moss the same thing? I have been getting many emails lately regarding the safety of irish moss. It is something you will […]
This is a huge topic, especially now that paleo eating is getting a lot of attention and many books have been published on this topic. James Braly, M. D. and […]
We all know how important sleep is. Generally it is recommended to have 7- 9 hours every night to efficiently rejuvenate our body. Stress, many chronic diseases, brain functions and […]
Salt has been used for centuries and is even called “essential” for life, but also we have been encouraged to eat less salt. What the Research Really Says About Sodium […]
If you know me in person you know how passionate I am about organic food. It even amazes me that we see organic food as “special” food and conventional foods […]
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