How Stress Affects Gut Health: Symptoms & Ways to Improve!
Stress has long been recognized as a significant factor affecting overall health, but its impact on gut health is particularly profound. The gut, often referred to as the “second brain” […]
Category: Health Facts
Natural Sweeteners That Are Healthier Than Sugar
The demand for natural sweeteners is rapidly increasing as more people seek healthier alternatives to refined sugar and artificial sweeteners. Concerns about the health risks linked to excessive sugar intake, […]
Difference Between Culinary and Ceremonial Grade Matcha
You probably know that matcha is a delicious herbal addition to smoothies, lattes, and baked goods, or as a tea. Did you know, though, that there are two major “grades” […]
Eleuthero (Siberian Ginseng): Benefits, Uses, Side Effects
Eleuthero, also known as Siberian ginseng, is one of the most powerful and exciting adaptogens on the market. In this post, we’ll go over the fascinating origins of the supplement […]
7 Adaptogens for Stress Reduction: Miracle Herbs or Just a Myth?
Stress is an epidemic in Australia. In 2023, the State of the Global Workplace report from Gallup showed that 47% of Australians suffer from extreme stress at work, maintaining a […]
Fasting Mimicking Diet: Health Benefits And More
The recent unveiling of the fasting-mimicking diet, or FMD, marks the first time in human history we have found a way to push back our biological clocks. In other words, […]
What Your Cravings Are Telling You
Food cravings have long been dismissed as indulgences or weaknesses in our willpower. However, when viewed through the lens of Eastern Medicine and the Five Elements theory, cravings take on […]
How Not To Get A Hangover
The easiest answer is “not to drink any alcohol”. In fact, the number of people choosing not to drink alcohol is on the rise. But if you are choosing to drink […]
Understanding and Alleviating Bloating: Causes and Remedies
If you’ve ever experienced the discomfort of an overly indulgent meal or consuming something that disagrees with you, resulting in your belly feeling distended, stretched beyond capacity, tight, or irritable, […]
Understanding your Sex Hormones
When we think of sex hormones, our minds often gravitate toward their roles in libido and reproduction. While these functions are indeed critical for sexual arousal and reproductive function, sex […]
