Do You Know How to Make Tea Properly?
the weather is getting a little colder. great time to experiment with different tea. I just posted a video how to make tea in three different ways. 😉 https://www.youtube.com/watch?v=zkowlLrwXCo
Category: Daily Practice
“Organic Is No Better” Study And Why I Don’t Care
If you know me in person you know how passionate I am about organic food. It even amazes me that we see organic food as “special” food and conventional foods […]
You Are Not Getting Vitamin D From The Sun If You Do These Two Things.
If you are in the health and wellness community for a while you have heard how important vitamin D is to your overall well-being. Having health level of vitamin D […]
Difference Between Smoothies and Juices
This is often a question coming from people who have just started exploring healthier diet. we understand eating fresh vegetables (and some fruits) are an important part of a healthy […]
Rest – 17 Ways to Your Optimal Health
There are too many things to be done, many people to see and just too busy to rest! Unfortunately this hectic lifestyle can cause so much damage to our lives […]
Energy – 17 Ways To Your Optimal Health
When we hear energy we are usually associating this word with more a physical energy. We may be talking about the energy of foods, nervy we fell within our bodies, […]
Immunity – 17 Ways to Your Optimal Health
Your immune system is highly intelligent and complex. In fact it is just really amazing! If it is working like it should, your immune system – identifies every single cell […]
Spirituality, Consciousness and Positive attitude to life – 17 ays to your optimal health
To be honest with you, This topic is one of the most enjoyable topics for me to talk about, just because I believe in this so much. We know intuitively […]
criticism – how do you handle this?
When you take a risk to be in public, you will have to face a criticism sooner or later. You cannot please everyone. I have learnt this throughout my life, […]
Hormones part 1 – 17 ways to your ultimate health
balancing hormones have been a big topic in an antI ageing community. It is a deep topic that we can’t go over lightly but here are two major things that […]
