We all know how important sleep is. Generally it is recommended to have 7- 9 hours every night to efficiently rejuvenate our body. Stress, many chronic diseases, brain functions and […]
the weather is getting a little colder. great time to experiment with different tea. I just posted a video how to make tea in three different ways. 😉 https://www.youtube.com/watch?v=zkowlLrwXCo
If you know me in person you know how passionate I am about organic food. It even amazes me that we see organic food as “special” food and conventional foods […]
If you are in the health and wellness community for a while you have heard how important vitamin D is to your overall well-being. Having health level of vitamin D […]
This is often a question coming from people who have just started exploring healthier diet. we understand eating fresh vegetables (and some fruits) are an important part of a  healthy […]
There are too many things to be done, many people to see and just too busy to rest! Unfortunately this hectic lifestyle can cause so much damage to our lives […]
When we hear energy we are usually associating this word with more a physical energy. We may be talking about the energy of foods, nervy we fell within our bodies, […]
Your immune system is highly intelligent and complex. In fact it is just really amazing! If it is working like it should, your immune system – identifies every single cell […]
To be honest with you, This topic is one of the most enjoyable topics for me to talk about, just because I believe in this so much. We know intuitively […]
When you take a risk to be in public, you will have to face a criticism sooner or later. You cannot please everyone. I have learnt this throughout my life, […]
Copyright Shoku Iku © 2024 | All Rights Reserved.
The statements on this website have not been evaluated by the TGA or FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
 Sign up to receive your discount.
