winter is nearly over and started seeing cherry blossoms on the street (my favourite !) Spring is the great season to do a fasting or cleanse after a heavy winter months. the best time to do a liquid cleanse and
We all have certain foods that we associate our childhood memories with. Amazake to me is one of them. On New Years eve, to celebrate an arrival of New Year we used to go to a temple. It is our
Omega 3 has been praised for a long time now. It is well known for the beneficial effect on the cardiovascular system. There are more studies suggesting that omega 3 can help improve many more disorders, including cancer, depression and Alzheimer’s,
As much as I would love being warm with out too many layers on I know having winter is here for a purpose. having a cold temperature makes our plants grow stronger and have varied crops to enjoy. Because we
Jing is one of the three treasures. sometimes called “essence” or “vitality ” It is really what we are and something that you need to really look after. Pre-natal Jing (congenital Jing) influences our constitution and we receive this from
This is often a question coming from people who have just started exploring healthier diet. we understand eating fresh vegetables (and some fruits) are an important part of a healthy diet. But sometimes eating a bowl full of salads could
There are too many things to be done, many people to see and just too busy to rest! Unfortunately this hectic lifestyle can cause so much damage to our lives there are some of the benefits from well rested mind
When we hear energy we are usually associating this word with more a physical energy. We may be talking about the energy of foods, nervy we fell within our bodies, energy that can stimulate our muscles, organs and other cells.
Your immune system is highly intelligent and complex. In fact it is just really amazing! If it is working like it should, your immune system – identifies every single cell in your body as friendly cells – singles out and
People used to take herbs because they didn’t want to take pills from a pharmacy. Now I am noticing that more people prefer to take alternative herbal formulas, instead of going to the doctor for a prescription. In fact, there
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