herbs – 17 ways to your optimal health

People used to take herbs because they didn’t want to take pills from a pharmacy.

Now I am noticing that more people prefer to take alternative herbal formulas, instead of going to the doctor for a prescription.  In fact, there are many drug companies which are using the active ingredients of herbs and planning to sell concentrated form of herbs as prescription drugs.

It does say something about how powerful these natural sources could be. ( though there are may problems associated with drug companies interfering with natural herbs and making them into merely a “product”)

With herbs , like many other things, the quality is very important. Herbs absorb a large amounts of pesticides, insecticides and other chemicals. Make sure to check if they are either organic / wild crafted or no pesticides used to grow them.

Herbs contain powerful compounds that needs much respect for. They can give you side effects if not used properly.

my favourite herbs are tonic herbs. They are safe for many, can be taken regularly. They include medicinal mushrooms, ho shou wu, schisandra berries etc. And there are medicinal herbs, which are powerful but need to be more cautious. They include echinacea, garlic, milk thistle etc. make sure to educate yourself before taking these herbs.


About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

Speak Your Mind


Please note that orders placed today will not arrive before Christmas.

We are slowing down over the holiday period of 18th December to 14th January. We may still be able to process your order during this time but it may take longer than usual. Thank you for your understanding.