After making Elderberry Syrup , I was wondering what I could use the syrup for. Personally I don’t enjoy drinking a shot that is sweet and rather use it as part of my drink or meal. For those of us who
A little disclaimer… I am defiantly not an expert on astrology, Horoscope and all these things. I am not even sure I take in 100 percent of what they share. I do find myself attracted to these articles, teachings and
I think owning a dehydrator really changed my raw food creativity. I find it easier and more enjoyable to include this much raw food in my diet with dehydrated foods. You will need to make sure to drink more liquid
Love is in the air 😉 Valentine’s day is coming up and there are a lot of cacao around! For all the lovers out there, I want to share this raw cacao fudge recipe with you. Whoever you are going
HOW DO YOU MAKE ELDERBERRY SYRUP FOR YOUR IMMUNITY? I first came across elderberry syrup when I was studying holistic nutrition. I made the syrup by simmering elderberry then mixed with honey. Organic honey in enzyme rich, raw form is
There are so many amazing superfoods available to us now, and the question is not “how to get them” but “how to use them”. Most of our superfoods are “food” that you can include freely in your meals, snacks, drinks. In
I love making raw desserts that nourish and take it to the next level with superfoods. I was fist attracted to Blue Majik just by the colour. Blue pigments in foods are quite unusual, especially this bright blue. So what
Once you start being more conscious about what you are eating you realise all the chemical cosmetics and toiletries also need an attention. Yes, they can go in through your skin, scalp and mouth. In fact your mouth is one
Just in time for christmas I decide to share my recipe for christmas pudding for you on the video. As always they are “raw”, “plant based” ‘refined sugar free” and ‘gluten free” and “paleo” Definitely much healthier than what I
I am writing this post in Melbourne’s 42 degree heatwave. Unlike fellow raw food lovers I am not a huge fan of hot weather. I would rather have winter any day than having these extremely hot temperature. Lucky I was
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