Monk Fruit: A Healthy Alternative to Sugar
In the world of natural sweeteners, one fruit stands out
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Raw soups make a great light meal or adds another dimension to your meal.
Above all making raw soups are so easy
Ingredients:
5 dry Shitake
water
1 tsp gynostemma
1 small carrot
1/2 tsp bamboo salt
100g coconut meat
1/2 – 1 zucchini spirallised
Hydrate shitake in 1 cup of water
When they are hydrated blend all the ingredients except the zucchini in a blender (including the soaking water) and blend till smooth.
add spirallised zucchini, topped with sauerkraut and activated sunflower seeds.
In the world of natural sweeteners, one fruit stands out
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