raw vegan shitake and coconut soup

Raw soups make a great light meal or adds another dimension to your meal.

Above all making raw soups are so easy


5 dry Shitake


1 tsp gynostemma

1 small carrot

1/2 tsp bamboo salt

100g coconut meat

1/2 – 1 zucchini spirallised

Hydrate shitake in 1 cup of water

When they are hydrated blend all the ingredients except the zucchini in a blender (including the soaking water)  and blend till smooth.

add spirallised zucchini, topped with sauerkraut and activated sunflower seeds.

About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

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