Are you in charge of your own health? I like listening to podcasts these days. If you see me riding my bicycle to work, that is what I am usually doing. ( maybe it is not a safe way though!)
raw vegan nettle flatbread recipe Have you ever stung by these prickly “weeds” ? As annoying as they may be they are super heroes when it comes to their nutrition and health benefits. CLEANSERS Removes metabolic wastes and stimulate on
Raw, vegan, gluten free and even sugar-free. this panna cotta recipe has everything you are looking for. Creamy yet light. I am so in love! enjoy xx RAW VEGAN PANNA COTTA RECIPE Panna Cotta 1/2 cup fresh coconut meat 1
There are many truffle recipes I adore. I wanted to create a texture that are smoother and creamier and these truffles happened. They look pretty amazing with the colourful coating, right? You can try other coatings like goji berry, coloured
This was shot initially as a part of our On-Line RAW FOOD COURSE INTENSIVE , which is structured as a 17 day module program, covering both classic and advance techniques in preparing raw food cuisine as well as general knowledge
RAW VEGAN BLACK TAHINI GRANOLA REIPE Granola is so great to have it around. It can be a great addition to any breakfast, smoothie bowls, porridges, even savoury salads to give interesting texture and flavours. I recently joined Kindness effect
What is Blue Majik? Blue Majik is a certified organic extract of a special spirulina coming from Klamath lake in Oregon. It contains a powerful antioxidant called phycocyanin,responsible for bright blue colour. Phycocyanin is known to be anti-inflammatory and potent
Noni is definitely one of the superfoods you should know about! maybe it hasn’t taken off because it is pretty strong in taste. The noni plant is high in antioxidant, vitamin c and potassium but the main benefits come from
Tim Tam was one of those exciting “unhealthy” foods I discovered when I first moved to New Zealand. It was not just after 1 Tim Tam that made me feel satisfied. I am not sure who could just have 1
Many people find eating raw food in winter difficult. They may have more colder constitution. I’d not want to force people to eat in a certain way if it becomes stressful. Including some healthy cooked foods can be beneficial to
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