In this episode I am talking about a herb that will definately go into my top 3. Reishi, also known as ganoderma or Ling zhi. In Shen Nong ben cao Jing, one of the oldest classic materia medica, written between
Apple cider vinegar has many health benefits. It has been used from aiding digestion, balancing PH, to normalising blood sugar levels. Many apple cider vinegar found in the supermarket is pasteurised and high filtered and these version of apple cider
I have recently completed 5 day water fast and shared the updates each day on instagram @inoue.yoko There were many people curious about water fast so I decided to do an episode on this. Please note that fasting is not
I had a pleasure of sitting down for a chat with Manoj Dias before he left for New York. He is a mindfulness and meditation teacher and co founder of ASpace, a meditation studio that helps people around the world feel
In this episode, we are getting into the last of the three treasure, Shen. Shen is the most refined energy out of the three. It it the light that you see in someone’s eyes, expression in their faces, and vibes
As Part of my podcast, Wellness Foodie, I have started recording a conversation with people . They are the people who I respect, admire, learn from and just feel good hanging out with. Jin Rohn famously said “You are the
We are talking about QI in this podcast. It is a second treasure and it includes both Energy and blood. We will be going over what is Qi and how we can look after it how to get more energy
I created this recipe for Clemence Organics and it is such a delight. I wanted to make something that goes with their branding and incorporate the divine rose that they also use in their products. It takes a few steps
In this third episode we will be exploring in depth the first treasure, Jing. It is the fundamental, essence of life and it is important to nourish this energy as it can be hard to replenish when it is depleted.
Before I go through the individual herbs we need to talk about the basic philosophy “Three treasures” of tonic herbalism This episode is an introduction before I discuss them separately. I would love it if you have a
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