I had a pleasure of sitting down for a chat with Manoj Dias before he left for New York. He is a mindfulness and meditation teacher and co founder of ASpace, a meditation studio that helps people around the world feel
In this episode, we are getting into the last of the three treasure, Shen. Shen is the most refined energy out of the three. It it the light that you see in someone’s eyes, expression in their faces, and vibes
As Part of my podcast, Wellness Foodie, I have started recording a conversation with people . They are the people who I respect, admire, learn from and just feel good hanging out with. Jin Rohn famously said “You are the
We are talking about QI in this podcast. It is a second treasure and it includes both Energy and blood. We will be going over what is Qi and how we can look after it how to get more energy
I created this recipe for Clemence Organics and it is such a delight. I wanted to make something that goes with their branding and incorporate the divine rose that they also use in their products. It takes a few steps
In this third episode we will be exploring in depth the first treasure, Jing. It is the fundamental, essence of life and it is important to nourish this energy as it can be hard to replenish when it is depleted.
Before I go through the individual herbs we need to talk about the basic philosophy “Three treasures” of tonic herbalism This episode is an introduction before I discuss them separately. I would love it if you have a
I love podcasts. Because I spend at least an hour riding my bicycle to work I constantly have earphones listening to all sorts of podcasts. It is a great way to collect information and I hope I can provide some
I have been hearing about this pili nuts around the time ketogenic diet came to the health scene. Because pili nuts contain the lowest amount of carbohydrates and highest amount of fats compared to any other nuts in the world.
We can all agree that we live in the environment that has a lot of stressors. There are chemicals, heavy metals, radiation, mold and more factors that can burden our bodies. EMF is something that concern a lot of people.
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