As Part of my podcast, Wellness Foodie, I have started recording a conversation with people . They are the people who I respect, admire, learn from and just feel good hanging out with. Jin Rohn famously said “You are the
We are talking about QI in this podcast. It is a second treasure and it includes both Energy and blood. We will be going over what is Qi and how we can look after it how to get more energy
I created this recipe for Clemence Organics and it is such a delight. I wanted to make something that goes with their branding and incorporate the divine rose that they also use in their products. It takes a few steps
In this third episode we will be exploring in depth the first treasure, Jing. It is the fundamental, essence of life and it is important to nourish this energy as it can be hard to replenish when it is depleted.
Before I go through the individual herbs we need to talk about the basic philosophy “Three treasures” of tonic herbalism This episode is an introduction before I discuss them separately. I would love it if you have a
I love podcasts. Because I spend at least an hour riding my bicycle to work I constantly have earphones listening to all sorts of podcasts. It is a great way to collect information and I hope I can provide some
I have been hearing about this pili nuts around the time ketogenic diet came to the health scene. Because pili nuts contain the lowest amount of carbohydrates and highest amount of fats compared to any other nuts in the world.
We can all agree that we live in the environment that has a lot of stressors. There are chemicals, heavy metals, radiation, mold and more factors that can burden our bodies. EMF is something that concern a lot of people.
Sugared flowers are usually made with refined sugar powder and egg white. These are much healthier version and so lovely to have them around to decorate your dish. You can use any other flowers. You need fresh, organic flowers Yacon
Wellness sector is apprently $3.7 trillion global industry. More people are getting used to the idea of paying $200 for yoga pants or spending $1000 for a high speed blender. I come acoss an article highlighting the problems with the
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